Wisdom Wednesday—Period For Good is always looking for new ways to help lessen that painful time of the month. So, we did some research to find out what were some home remedies for cramps. Turns out, there are a number of antispasmodics that are really easy to get ahold of if you are looking for a more natural approach when dealing with cramps. The most common herb used to ease period cramps is chamomile. There are a number of good teas made with chamomile. It is said for chamomile to have the most optimal affect one should drink it every two hours when experiencing cramps.